End-of-semester stress is inevitable, but manageable. Discover five evidence-based strategies to help college students stay ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

When you support your mitochondrial health, you’re not just improving your metabolism; you’re also strengthening your ability ...

So, how can parents help? “It’s important to realize that stress is going to be involved throughout life,” said Kate Eshleman, PsyD, a child psychologist with Cleveland Clinic Children’s. “It’s ...

We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

Excess cortisol is more than just stress - it's a threat to your sleep and metabolism. Experts reveal the simple habit shifts ...

In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating in 2024 that approximately one in five children and adolescents met the clinical ...

A “particularly contentious election” between Democratic nominee Vice President Kamala Harris and Republican candidate former President Donald Trump is less than three weeks away. Student Health and ...

In a 2022 survey of 3,000 U.S. adults, more than one-third of respondents reported that on most days, they feel "completely overwhelmed" by stress. At the same time, a growing body of research is ...

When business leaders talk about performance, the conversation invariably turns to pipelines, OKRs, deliverables and outputs. We track dashboards, monitor metrics and demand accountability. But what ...