Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

such as targeted exercise. Treatment for a herniated disc may be similar to a bulging disc, depending on the cause and ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other ... and leg pain. Exercises to strengthen your core or ...

Herniated disk surgery is often very effective ... You can go to a rehab center or do exercises at home. Walking can also help you regain movement in your spine. In the first few weeks after ...

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

A herniated disk can lead to weakness and numbness in ... muscle stimulation therapies may also help. Physical therapy exercises and staying active can strengthen the back and help prevent further ...