These wholesome and satisfying pasta dishes are the perfect comfort food dinners, offering a blend of taste and nutrition. With at least 6 grams of fiber per serving, these recipes align with our high ...

Plus, these dishes are designed to be flavorful, filling and satisfying with at least 15 grams of protein and 6 grams of ...

"But if, like me, you don't enjoy the whole grain version as much, stick with good-quality durum white pasta and simply add more high-fiber vegetables to the sauce instead." For example, he likes to ...

White beans are creamy and delicious, high in both protein and fiber -- why not add them to pasta? Here's a customizable ...

Tired of your usual go-to pasta dishes? You’ll love these new recipes! These meals are high in protein, with at least 15 grams in every serving. Protein can help support bone and muscle health ...

Quick vegetable pasta This easy pasta dish uses wholegrain pasta for a fibre ... Snack wisely: “At snack time, choose a high-fibre snack like oat cakes or apple topped with hummus or peanut ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many ...

Pumpkin is rich in potassium, a mineral necessary for the normal functioning of cells. It's also a good source of ...

For those passionate about carbs, the thought of giving up pasta is unimaginable ... and 8 grams of fiber, they’re a healthier alternative to other forms of your favorite dish.