New research published in ImmunoHorizons shows that running a high-intensity interval training (HIIT) workout triggers a more inflammatory immune response than cycling HIIT. These findings could help ...

A groundbreaking University of Queensland discovery promises to turn your next walk into a powerful “HIIT routine for fat loss.” The approach is so easy and so effective, it even helped a group of ...

High-intensity interval training during pregnancy appears to be well tolerated by expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to ...

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...

A large meta-analysis has found that high-intensity interval exercise (HIIE) delivers greater improvements in vascular function than moderate continuous training for patients with coronary artery ...

Short bursts of hard exercise are changing what aging can look like. In randomized trials of adults in their seventies, high ...

Many parents will understand the frustration of coming home from work to find their teens slumped on the couch with their eyes glued to their phones or the TV. This is not unusual, and dozens of ...

It bears out past research. Studies in the past have found that high-intensity interval training can boost testosterone levels in men. New research published in the Endocrine journal broke down just ...

In an analysis comparing studies of interventions for adults with heart failure with preserved ejection fraction, high-intensity interval training (HIIT) appears especially beneficial. A network ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

Once upon a time, it was believed that any type of exercise was beneficial to health. Apparently, those beliefs were naïve. As scientists focus on the molecular and cellular changes that occur in ...