Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

Consumer Reports tested 26 fiber-rich cereals. Aug. 8, 2013 — -- intro: Nutritious, tasty and reasonably priced can indeed go hand in hand, according to Consumer Reports' latest test of 26 ...

Cereal is still a breakfast staple for many Americans. The quick and easy meal was among America's top 10 breakfast foods in 2019, according to a survey conducted by OnePoll in collaboration with Dave ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

Cereal can be a nutritious choice at breakfast to support your weight-loss goals. Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of ...

They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every ...

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.