Each of these vegetarian recipes takes no more than 30 minutes to make, so you’ll have a tasty dinner ready fast. Plus, since they’re lower in calories and high in fiber and/or protein ...

These protein snack plates or protein boxes have other benefits, too: They’re easy to assemble, they offer tons of variety, ...

Aiming to increase your protein intake? These high-protein pasta recipes, including chicken francese pasta and lentil ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals ... about 15 grams of protein per cooked cup. Beyond their protein content, they’re high in fiber and packed ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each day—planning your meals can be challenging. This is doubly true when you lack the ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

There is a wide range of high-protein foods ... Salmon is also an excellent source of protein and can help a person feel more satisfied at meals. 100 g of salmon fillet contains 22.1 g of protein.

Known for their high protein content, egusi seeds make an ideal addition to vegetarian diets. Used in soups or stews, they ...