Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

"Pinched nerves can happen anywhere in the body but ... This could signal a problem with your hip flexors, which are ...

I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy and overwhelmed by narcotics, a stark contrast to her previous experience.

Tight hip flexors can cause noticeable pain and stiffness ... sciatica (the inflammation of the nerve that runs through your hips), and Iliotibial band syndrome. Stretching your hips regularly ...