Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Don’t forget this important muscle group at the gym – adding in the best exercises for the chest will help keep your workouts effective, efficient and interesting ...

At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in the mirror and realise their chest is no longer the proud ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability.

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

The workout can also be easily modified or leveled up, depending on your ability and goals, she adds. 15-minute at-home Pilates workout Complete the following exercises three to four times per week.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...