How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

Life can sometimes feel like it's moving at lightning speed. Work, family, chores... finding the time (and motivation) to hit ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

This is a classic stay-at-home exercise to develop the upper body and core strength. When sitting for long periods, set an alarm and get up every 45-60 minutes to do 10 push-ups throughout the day.

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

For anyone serious about fitness, having the space and equipment to train without compromise is a dream come true. After ...

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

A good kettlebell can serve as an excellent piece of equipment that allows people to create a full-scale home workout. Here ...

Find the right treadmill for your home gym that offers durability, space-saving design and smooth performance to keep your ...