How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Start in a high plank with your feet hip-width apart. Lift your right hand to tap your left shoulder, then place it back on o ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

It is not as difficult as you might think to make a gym setup for home. Whether a walking pad, dumbbells, benches, and air ...

Apple Fitness Plus is available to anyone with an iPhone 8 or newer. Fitness Plus lets you try exercises like core, HIIT, ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.