We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...
A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of ...
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...
No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...
Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.