We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, not including the extra expense ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management techniques such as deep breathing or mobility work. "Cold therapy, such as ice ...

With the right home gym setup, you can do all of the above ... certified running coach and personal trainer at We Run, tells SELF. “Try to strike a balance between practicality and usability.