Jump squats: Add a jump as you rise to increase intensity. Sumo squats: Widen your stance to target inner thighs. Single-leg squats: Challenge your balance and strength by squatting on one leg. 2.

Squat to biceps curl “This is one of my favorite exercises because it’s designed to work every muscle group in your body, from your legs to your core, arms, shoulders, and back,” Hilliard says.

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels. By Serena Summer Feb 18, 2025 12:03 pm ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

These are squats performed with both heels lifted off of the ground. You can turn any squat into a great calf workout by either alternating which heel you lift or lifting both at the same time.

25 Easy Leg Exercises for the Perfect Leg Day at Home Learn how to build your own leg-strengthening circuits with just a band and a dumbbell. By Adele Jackson-Gibson Published: Jan 31, 2022 Save ...

When it comes to fitness, squats are often referred to as the “king of exercises.” This powerful, compound movement ...

Home Workout Equipment Even though you probably can’t have all the equipment of a professional gym, it’s not a bad idea to have some workout gear at home.

Wellness The exercise everyone should be doing at home during the pandemic: Squats April 14, 2020 More than 5 years ago Summary (iStock) ...