If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

The benefits of interval training are well established. Adding in some short, sharp running to your weekly routine is proven to boost key metrics such as your VO2 max, lactate threshold and running ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

I know most of us think that exercise is something to be avoided at all costs, but trust me, it is the only proven way, along with proper nutrition, to get to (and maintain) a healthy weight. This ...

I see you out there taking your long strolls around the neighborhood, walking with your best friends, having lengthy conversations while the dog sniffs nearby bushes. After about 30 to 45 minutes, you ...