Real Simple on MSN

Why falling asleep gets harder as you age—and what doctors say actually helps

Experts share tips for falling asleep—and staying asleep through the night, plus why it's so crucial to get enough sleep.
Men's Journal

How to Help Yourself Fall Asleep Faster: Andrew Huberman's 1 Key Tip to Sleep Better

View post: I Needed a Shoe That Could Handle Sprints and Box Jumps. This Under Armour Pair Was the Standout Winner Few things in life are more frustrating than not being able to fall asleep, or for ...
YourTango

If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...
YourTango

If You Fall Asleep In Any Of These 4 Positions, Your Brain May Be Trying To Tell You Something Important

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...
Hosted on MSN

Your AirPods Can Tell When You Fall Asleep - Here's How

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...
AOL

9 Weird Ways to Fall Asleep Faster

The harder you try to fall asleep, the more awake you tend to feel. That’s why some of the most effective tricks seem a little counterintuitive. Instead of forcing rest, these approaches gently ...
Tom's Guide

Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep

Sleep For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep Sleep Tech An insomnia expert said this ...
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
Psychology Today

After Sex, Is It Men or Women Who Fall Asleep Faster?

Scientific findings range from obvious to counterintuitive. New research published in the journal Evolutionary Behavioral Sciences undoubtedly exists at the counterintuitive end of the spectrum. A ...