Sleep paralysis is a freaky phenomenon that has inspired ghost and alien stories. Fortunately, there's a scientific explanation for why it happens and ways to prevent it.

In this article, we will explore what sleep paralysis really is, why it happens, how to control the fear it brings, and how you can prevent it from happening again.

DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is ...

Improve your sleep hygiene to avoid sleep paralysis: According to a study in the Journal of Medical Science, Cureus, sleep irregularity or “insufficient sleep syndrome causes emotional ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

Sleep paralysis is a condition that typically occurs when an individual is either falling asleep or waking up. With sleep paralysis, you regain awareness but can't move.