A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Women's Health

These 4 factors make or break how much muscle you build, according to a trainer

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Over 50? Here’s How to Build Muscle and Stay Strong

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...
Women's Health

The 4 Most Important Factors For Building Muscle, According To A Physical Therapist

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...