Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However, there ...

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

It's been a long week. Your mom, who's been successfully battling breast cancer, was hospitalized with a chemo-related infection. Your fiscal quarter ends at the end of the month and you're two deals ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Randy Orton has opened up about the mental health struggles he endured which led to him suffering from panic attacks. The 14-time World Champion missed over a year of action between May 2022 and ...