It’s impossible to not cross paths with a narcissist at least once in life. We have all been there, dealt with them, worked with them, been in relationships with them. It has become relatively ...

Most of us have dealt with that person before, right? Someone we’d classify as “difficult.” Someone we don’t like to spend time with, or who makes us feel stressed. We all have at least one person in ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...