Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time.

How big is a curling sheet? Each sheet of ice is at least 146 feet long between the inside edges of the back boards. The desired length is 150 feet, but some older facilities allow only 146 feet.

Here's how to master the concentration curl to build bigger and more powerful arms and achieve a stronger contraction of the peak of the bicep muscle. The post How to master the concentration curl ...

Every time the Winter Olympics come around, curling commands special attention right along with the giant slalom or luge. It's no different in Beijing this year, with Italy coming out on top for ...