This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Still, reflexology does boast other benefits, so it may very well be worth your time—more on that below. What is a foot reflexology chart?

A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart.

Holistic esthetician Shani Hillian explains the tools and techniques behind reflexology, and how to restore your body’s balance.

A massage gun can relieve tension and relax sore muscles. Experts recommend the best massage guns from brands like Therabody, Hypervolt and Wahl.