To help relieve pain or discomfort in the ankles and feet, mobility exercises often focus on stretching the hamstrings and calves. That's because calf muscle tightness and reduced range of ankle ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls on machines, mistakes and benefits.

You can do simple mobility exercises just around the ankles and the sole of each foot that also engage your calves. In fact, these exercises can even be done while lying in bed or seated at your ...

Health Team Foot and ankle mobility: Exercises to do in bed or while seated For many people, sore, achy feet can be bothersome after walking long distances.