Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Food prices are up but eating well doesn’t have to cost more. Here’s how I’m eating cheaper and healthier in 2025, with smart ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should take a break from eating nutritious, healthy meals. Baylor College of Medicine ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to share ways you can try to stay healthy while still getting to enjoy all the ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Nov. 29, 2006 — -- For most Americans, eating healthy day in and day out is a challenge. According to a new study, that challenge becomes even more difficult on a plane. Charles Stuart Platkin, ...