How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

This simple, low-impact exercise helps women over 60 build strength safely at home. Discover how it works and why it's so effective.

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Tips for returning to exercise after being sick include starting at home, easing back in with light exercise, keeping hydrated, and listening to the body.

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of ...

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to tailor exercise programs to individual preference, leading to greater ...