Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Research suggests that maintaining strong legs can support an improved quality of life physically, mentally and emotionally.

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Varicose veins—which affect about a third of all adults—look knotty, swollen, and twisted. They can also be "a source of pain and discomfort, especially if you’re standing or walking for long periods ...

Whilst many of us do our best to take care of our brain, heart, skin and gut, we often take our veins for granted. Perhaps we think they’ll look after themselves. Yet, there are thousands of miles of ...

Your lower body might feel sore at the end of a long day for many reasons—like an intense workout, hours of standing or even circulation issues. But there’s one device that claims to help relieve that ...