How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly fat can not only help people feel more confident and find better-fitting ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Turns out the “bulk or cut” mindset is outdated. One of the biggest misconceptions about fitness, especially for people trying to change how their body looks, is that losing weight is the key to ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight ...

If you’ve decided to lose weight, or you're trying to bulk up and lean out, you probably have some—okay, a lot—of questions about what happens next. In the mix: How does fat leave the body? Like, does ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The body breaks down fat and releases it into the bloodstream to use for energy when needed. This converted fat leaves the body in several ways, including when a person exhales, urinates, or sweats.