As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

While the number of steps that you need to take may vary according to your needs and requirements, just adding movement to your day can guarantee some extra health benefits, including a reduced risk ...

Good posture is considered attractive, but more importantly, it's an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

BALTIMORE (WBFF) — Today's technology is causing more people to be hunched over, looking at computers or checking their phones. This can be harmful to your posture in the long term. Alison Staples, a ...

In our tech-driven world of desk jobs and smartphone scrolling, maintaining good posture can feel like an uphill battle. Enter the wall angel — a simple exercise that could be the missing link in your ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We break down how to prevent standing up or losing spine angle, showing ...

Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...