circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...

This exercise is a gentle way to loosen tension in your neck and shoulders ... If you play sports that cause shoulder pain, make sure you’re using proper form and technique.

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I know Bob and I have both had patients come in with a diagnosis from the ...