The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps reduce inflammation. Managing stress, eating a healthy diet and exercising ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Added sugar can lead to inflammation in your body because of the fluctuations in blood sugar, changes to gut bacteria and ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

Share on Pinterest Experts say fasting for at least part of the day can provide overall health benefits. AsiaVision/Getty Images Researchers say fasting can do a lot more than just helping a person ...

Acute inflammation is normal, and it's a good thing. It's the immune system's sudden response when something is wrong. "So, you might have a sore throat. That would be an example. Or you might have a ...

Share on Pinterest Could a daily cup of beans improve cholesterol and heart health? A new study investigates. lacaosa/Getty Images A new study explores the metabolic benefits of consuming legumes in ...

Welcome back! Apparently, there's a hot new summer cocktail, and it's called the Hugo Spritz. Find out why everyone is jumping on this bubbly's bandwagon. Frequent-flying elites told BI their tips to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Hilary Brueck Every time Hilary publishes a story, you’ll get an alert straight to your inbox!