Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

For several decades I have provided clinical services to individuals seeking to overcome destructive anger. Many have sought my help on their own– following an episode of anger arousal that culminated ...

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. A recent Newsweek cover story, "Rage Goes Viral," describes how from Tunisia to Egypt a ...

Why are people feeling so angry? Perhaps it is because there are more lines, more rules and more restrictions and less freedoms. In other words more stress and less relaxation time.

When you’re angry, it’s tough to know what to do with all that energy. Do you scream into a pillow? Throw something? Run around? According to TikTok, you should push your hands against a wall as hard ...