Time to explore some natural ways to release some tension from your neck with these natural ways to treat ankylosing ...

Below is the two-step protocol I give to clients who are experiencing restricted range of motion in their neck to release trigger points Lecator Sacpulae, and the reaction I get the first time ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Working from a desk all day doesn’t do it any favours either, so on a mission to relieve my achy neck, I decided to give these five stretches a go to see if it would help ease some of the ...

Hold this pose for up to 1 minute. This restorative pose helps relieve tension in your back, shoulders, and neck. For support, place a cushion under your forehead, chest, or legs. From Downward ...

If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...

There are several things you can do to relieve pain from a herniated disk ... that worsen your neck pain. You can also use ice for the first 24 to 48 hours to ease swelling and pain.