To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

This story was originally published on June 20, 2023, and has been updated to include a rerun of the podcast episode. Thinking about starting a new running habit? Martinus Evans, a running coach and ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...