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I forced myself to run slower for two weeks—and it actually made me faster

I've been running for years, but I'll admit I'm a creature of habit. Same routes, same effort, same pace. While that's always worked for me, I've become a bit too comfortable with my running routine ...
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Beginner runners are always told to run slower but it’s harder than it sounds—I'm a running coach and these five techniques actually work

There’s one piece of advice that every new runner has probably heard: You need to slow down. I’ve dished out this advice to nearly every new client I coach—not to mention friends and family members ...
AOL

Slow Running Is Picking Up Speed on Social Media—Is It Still a Good Workout?

Online, people are embracing "slow running" as a way to exercise. Slow running means slowing your pace, keeping a moderate heart rate, and being able to sustain a conversation while running. Slow ...