Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Many people say it’s relaxing to stretch their upper back and shoulders. Researchers wanted to know what happens to your ...