The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the corner of your gym or your friend’s basement. You ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Strength training is an essential part of any running routine, with core exercises being some of the most important. A strong core stabilizes your entire body, helping runners move more efficiently ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

With its robust build, stainless steel central bar and plush foam handles for comfort, the Vinsguir Ab Roller offers a premium spin on the standard ab roller design. We also liked the wider wheel, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Ab rollers are, in my opinion, the most humbling piece of gym ...

If you’ve been wanting to tighten up your core, you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal ...