This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Looking to take your health and wellbeing to the next level? An ice-cold solution could be the answer! Ice baths and cold plunges are known for boosting athletic performance, but the benefits extend ...

Samuel Cornell receives funding from Meta Platforms, Inc. His research is supported by a University of New South Wales Sydney, University Postgraduate Award. His research is supported by Royal Life ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

An amendment to Illinois’ Swimming Facility Act is getting closer to becoming law after it was scheduled for a second reading and short debate Tuesday. The amendment, SB 0025, would establish ...