The iliotibial band may also irritate nearby tissue. This injury typically causes pain on the outer part of the knee, but people may also feel it on the outer thigh. The menisci are two tough ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Primarily an overuse injury, an injured IT band is caused when the iliotibial band gets tight or irritated. The result is pain on the outside of the knee, which is usually most prevalent during ...

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The Iliotibial band is a thick band of fascia that runs ... Factors that have been found to predispose runners to this injury include: Poor running technique – As you run, your feet, knees ...

Patellofemoral pain syndrome was the most common injury, followed by iliotibial band friction syndrome, plantar fasciitis, meniscal injuries of the knee, and tibial stress syndrome. Conclusions: ...