Consuming vitamin-rich foods can boost your immune system. Dietary selenium activates your immune system in response to threats. It also helps regulate it, preventing it from overreacting ...

As cold and flu season looms in 2025, a strong immune system is more vital than ever. Yet, daily diets often fall short, ...

you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help with bone and muscle health, inflammation reduction ...

Whether you're enjoying a refreshing orange, blending up a berry-packed smoothie, or adding bell peppers to your stir-fry, these foods help keep your immune system strong. By making vitamin C-rich ...

Aside from getting enough sleep, eating nutrient-dense foods ... of high-quality supplements that go way beyond a turmeric and ginger shot to support your immune system. We’ve put together ...

what is less well-known is that the mineral zinc is also essential to help fight colds and provide a boost to a flagging immune system. Vitamin C is a well-known antioxidant, which helps keep ...

protecting against attacks on your immune system. If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary ...

A sound immune ... vitamins A, D, E, and K, which are all needed to build up your immune system. Add healthy portions of nuts, seeds, ghee, and oils, such as mustard or coconut oil to your diet.

Getting enough vitamin D in our diet supports our immune system and helps fight infections. Rich in protein and omega-3, salmon is just one type of oily fish that’s a great source of vitamin D.