A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Matcha green tea, made from shade-grown tea leaves, has become a growing staple in morning routines for those who crave its ...

Incorporating mindfulness practices into your routine can enhance mental clarity by reducing stress and improving focus.

A horticultural expert claims that having house plants can also help you to live longer, as well as helping you to get a ...

This commitment to research pays off: Studies suggest that reducing short-wavelength light exposure at night can improve sleep quality and cognitive performance. Another found that blue light ...

A new study involving 3,222 adolescents aged 9-14 found that an extra 15 minutes of sleep per night can improve cognitive ...