High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

A comedic and musical legend has passed away. Lulu Roman, who made her name on the popular show Hee Haw, has died at the age ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Sleep expert Lisa Artis from the British Sleep Society says many people are using the wrong type of pillow - especially if ...

Matcha green tea, made from shade-grown tea leaves, has become a growing staple in morning routines for those who crave its ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Incorporating mindfulness practices into your routine can enhance mental clarity by reducing stress and improving focus.

Among patients with Parkinson disease with obstructive sleep apnea, PAP therapy improved cognitive function over 6 months.