Maisie Williams had to undergo a new look for her latest role. The Game of Thrones alum recently revealed that she underwent a grueling transformation, in which she lost 25 pounds and shaved her head ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

A good shaped body is a desirable concept for all of us, especially for those who have put on that extra fat. But the thought of actually working out and reducing 20 or 30 pounds seems to be an ...

The Jets’ new coaching staff knew something needed to change in order to get edge rusher Will McDonald IV going as he enters the third season of his career. But this change didn’t have to deal with ...