The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

What are the loudest sounds at UB? Where are the university’s quietest spots? What unlikely noises here are around 60 decibels, the level typically associated with a normal conversation between two ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...