Objective Walking interventions in healthy populations show clinically relevant improvements for many cardiovascular disease (CVD) risk factors. We aimed to assess the changes in CVD risk factors and ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean by "train" because calisthenics training volume (and frequency) is dependent ...

Sound familiar? You've been training for a while, sticking to your routine religiously, but you notice progress slowing down. The weights that used to go up easily now feel just as heavy, and the ...