Interval Plus CrossFit is proud to announce the expansion of its fitness community with the opening of its new branches in Khobar, Saudi Arabia. The newest facilities for men and women will be ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all over the fitness landscape. But for a lot of ...

HIIT (high intensity interval training), boot camps and CrossFit became popular in India around the same time, a few years ago. It is not by random chance that these three schools of exercise found ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

CrossFit workouts have taken the fitness world by storm in recent years because of how effectively their high-intensity interval training workouts can transform your body. These workouts are pretty ...

High intensity interval training (HIIT) has become all the rage in the workout world. It’s simple: you alternate between all-out bursts of explosiveness, followed by cooling down with a more relaxed ...

I HAD NOT experienced Pilates like this before. There were disco balls. There was loud, motivating music. And there was grunting. Or was that just me? I went to Mind and Body Pilates in the Central ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...

Perhaps more than any other workout methodology, CrossFit has always been surrounded by controversy. The fitness method inspires little gray area; instead, camps are split into ardent supporters and ...