BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

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There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach ...

Set up a bar at the Smith machine (the squat rack that has an adjustable bar attached to it) so that it’s about three feet from the floor. Lie underneath the bar. Grab the bar with palms facing away ...

Peloton is today announcing its long-awaited entry into the smart ergometer market with Peloton Row. Much like the firm’s other products, Row is a smart rowing machine with a 24-inch HD display onto ...

With January quickly approaching, we’re nearing the time when millions of Americans are searching for the best fitness products on Amazon, buying new smart scales and scouring to complete their home ...