A systematic research review and meta-analysis of 12 studies concluded that while chamomile tea had no impact on insomnia or anxiety, it appears to be effective and safe for enhancing sleep quality ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. A warm, calming cup of tea is a classic bedtime ritual and can help maintain ...

Potential Side Effects: Chamomile tea is considered safe when consumed in moderation. However, excessive intake can lead to side effects such as: Allergic Reactions: Some individuals may ...