If you’re struggling with bloating making adjustments to your diet is a key first step toward feeling better Read ahead to ...

Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has ... The oil increases the acidity ...

making it a good option for treating allergic rhinitis (hay fever). There is also some evidence that peppermint may strengthen your ability to think and recall. One study found that exposure to ...

Bloating is an uncomfortable, swollen feeling in the stomach ... your toes touching. Then, sit back on your heels and stretch your arms forward as you rest your forehead on the mat. Not into ...

First, the good. Foods low in acid help your LES close ... of natural acids that can cause your stomach to make more acid and trigger more acid reflux. Peppermint, onions, chocolate, and alcohol ...