Please provide your email address to receive an email when new articles are posted on . Results indicated a significant decrease in interleukin-10 levels after 8 weeks. IL-6 decreased by 810.95% ...

If you've been to the gym lately, chances are you've heard people talking about whey protein isolate. But what makes it so special? There are many health benefits to supplementing your diet with this ...

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of all the protein powders on the market, whey formulas is one of the most ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...