"Pasta has historically had a bad reputation due to the recent low-carb trends," he said. "But there's certainly no need to avoid pasta—or any carbohydrate." Many people avoid carbs because of their ...

There are several lifestyle and health benefits to eating ... In recent years, many pasta alternatives have hit the market. Low-carb pasta is a type of pasta designed to have fewer carbohydrates ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

but for those following a low-carb diet, it’s dutifully avoided. That doesn’t mean you have to skip out on pasta night, though. Whether you're looking to cut carbs, avoid gluten, or just want to try ...

Spaghetti squash recipes abound, but this is the best way to cook spaghetti squash in the oven. Here are tips for perfect ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and pasta ... Although there has been some evidence that a low-carb diet ...

Keep pasta on a low-carb menu by using spaghetti squash in place ... Green beans (4.27 net carbs per cup) There’s nothing boring about green beans and they will be your best companion when ...

A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket ... a key factor in low-carbohydrate diets such as Atkins. "There is no legal definition of net carbs.

There are fibre-rich options including wholegrain versions of pasta, rice and bread ... and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb ...

Cut the spaghetti squash length-wise, scoop and discard the seeds, brush the insides with olive oil, and sprinkle with salt and pepper. Roast the halves inside the oven at 400 degrees Fahrenheit and ...