Fitgurú on MSN

Im 72 and in the Best Shape of My Life: 5 Simple Isometric Exercises to Fight Muscle Loss

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Al Roker Drops Into 1 of His Favorite Bodyweight Exercises On Air

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...
Somerset County Gazette on MSN

Your Health, Your Choice: Why isometric exercise is so effective

Discover the benefits of isometric exercise - joint-friendly, equipment-free exercises like planks and wall sits to boost fitness and lower blood pressure.

The 5 best exercises to slow ageing, backed by decades of scientific research

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...
Las Vegas Review-Journal

How to use isometrics to break through strength plateaus

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Boost Your Heart Health in 5 Minutes or Less With These 'Exercise Snacks'

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...